Weigh In record (no journal entry) for 30 August 2016
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235.4 lb
Lost so far: 18.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1298 kcal
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Fat: 19.32g | Prot: 79.74g | Carb: 119.90g.
Breakfast: Coffee with Cream. Lunch: Cooked Broccoli (Fat Added in Cooking), Hungry Jack Instant Mashed Potatoes, Perdue Boneless Skinless Chicken Breast. Dinner: Red Potatoes (Flesh and Skin), Cooked Green String Beans (Fat Added in Cooking), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Yuengling Traditional Lager, Delirium Tremens Belgian Beer. more...
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losing 0.9 lb a week
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EODSchultz's weight history
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