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today I woke up sore. I skipped the gym with my brother but plan on working out later today after some food and some coffee.
Diet Calendar Entries for 19 November 2011:
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1681 kcal
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Fat: 72.88g | Prot: 79.31g | Carb: 138.28g.
Breakfast: Hard Bolied Eggs, Pumpkin Cookie, Coffee, Milk (Nonfat), sugar. Lunch: Corn Tortillas, Thick Crust Pizza with Meat and Vegetables, Al Pastor Taco, Pork Chorizo. Dinner: olive oil, green beans, top sirloin steak. Snacks/Other: chia, shock top beer, Ritz Snack Crackers. more...
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2357 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Weight Training (moderate) - 45 minutes, Spinning - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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