Weigh In record (no journal entry) for 30 December 2009
|
261.6 lb
Lost so far: 13.4 lb.
Still to go: 61.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 December 2009:
|
869 kcal
|
Fat: 27.19g | Prot: 82.65g | Carb: 91.35g.
Dinner: steak, grapes, Fat Free American Cheese Singles, ground turkey, Wheat Bread (Reduced Calorie). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|