Weigh In record (no journal entry) for 30 August 2016
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2022 kcal
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Fat: 81.49g | Prot: 206.69g | Carb: 117.68g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Dannon Light & Fit Greek Blends - Banana Cream, Deli Turkey or Chicken Breast Meat, Private Selection Center Cut Bacon, Pork Sausage Patty or Link. Lunch: Caesar Salad with Romaine, Fried Pork Chop. Dinner: Calavo Avocado, Asparagus, Oscar Mayer Center Cut Bacon Original, Chicken Breast. Snacks/Other: Lone Star Beer, Parmesan Cheese (Hard), thinkThin Chunky Peanut Butter High Protein Bar, Oberto Spicy Sweet Beef Jerky, Shoppers Value Mixed Fruit. more...
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losing 0.1 lb a week
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