Weigh In record (no journal entry) for 13 August 2016
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151.0 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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2692 kcal
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Fat: 88.48g | Prot: 181.81g | Carb: 300.10g.
Breakfast: Aguacate, Fish Oil, Arroz Integral, Pechuga de Pollo a la Plancha, Aguacate. Lunch: Nueces, Aguacate. Dinner: Jamon Pechuga de Pavo, Mission Tostadas Horneadas, Bon Swiss Queso Mozzarella Picado, Levadura Casera, Salsa para Pizza, Harina de Trigo, Champiñones Rebanados, Catsup, Ajo en Polvo. Snacks/Other: Atún Aleta Amarilla. more...
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steady weight
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