Weigh In record (no journal entry) for 30 August 2016
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163.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2408 kcal
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Fat: 105.37g | Prot: 89.99g | Carb: 254.68g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Blueberries, Apples. Lunch: Hardee's Natural Cut French Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Del Real Foods Chicken Tamales in Red Sauce. Snacks/Other: Beer, Sugared or Glazed Chocolate Doughnuts. more...
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2810 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 30 minutes. more...
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losing 1.4 lb a week
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