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Andy Silverman
Journal
19 Nov 11
Andy Silverman's Journal, 19 November 2011
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Weigh In record (no journal entry) for 19 November 2011
154.0 lb
Lost so far:
10.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
1769 kcal
Fat: 60.61g | Prot: 88.04g | Carb: 200.91g.
Breakfast:
Multi Grain Crackers, Peanut Butter.
Lunch:
Whole Wheat Bread, Deli Thin Sliced Turkey.
Dinner:
6" Steak & Cheese, Buffalo Wings, Chocolate Ice Creams , Single Malt Scotches.
Snacks/Other:
Baked Doritos.
more...
2362 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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