Weigh In record (no journal entry) for 30 August 2016
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183.2 lb
Lost so far: 36.8 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2016:
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1004 kcal
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Fat: 51.99g | Prot: 87.93g | Carb: 45.66g.
Breakfast: White Mushrooms (Microwaved), Hard-Boiled Egg. Lunch: Spinach, Mixed Salad Greens, Chicken Breast. Dinner: Broccoli, Smoked Haddock (Fish), Smoked Beef Sausage with Cheese. Snacks/Other: Bakers Crackerbread Rye Toast, Oranges. more...
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losing 0.6 lb a week
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