Weigh In record (no journal entry) for 30 August 2016
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129.0 lb
Lost so far: 13.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1411 kcal
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Fat: 31.16g | Prot: 47.44g | Carb: 140.65g.
Breakfast: Tía Maruca Tostaditas de Arroz, Queso Mozzarella, Arándanos. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Salsa Bolognesa, Fideos Integrales. Snacks/Other: Cuesta del Madero Malbec Vino Tinto. more...
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losing 12.3 lb a week
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coty iglesia's weight history
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