Weigh In record (no journal entry) for 30 August 2016
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207.2 lb
Lost so far: 4.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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931 kcal
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Fat: 56.00g | Prot: 49.46g | Carb: 54.39g.
Breakfast: Cappuccino, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Lunch: Eskort Russian. Dinner: Bakers Crackerbread Rye Toast, SPAR Freshline Chunky Chicken Soup. Snacks/Other: Cheddar Cheese, Bakers Crackerbread Rye Toast, Flora Regular Margarine, Flora Regular Margarine, Bakers Crackerbread Rye Toast, Coca-Cola Coke Zero, Coffee with Skim Milk, Cracker Type Rice Cake. more...
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2403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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Comments
30 Aug 16 by member: warrenwinter
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The loss is a bit of a lie. I joined on Sunday and the last weight measurement I had was the Tuesday before, so it's a six day weight loss, not three days.
30 Aug 16 by member: Manutius
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