Weigh In record (no journal entry) for 30 August 2016
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184.0 lb
Lost so far: 28.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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865 kcal
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Fat: 47.02g | Prot: 65.78g | Carb: 54.50g.
Breakfast: Isagentix Isapro Whey Protein Chocolate. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Market Pantry Deli Swiss Cheese Slices, Boar's Head Oven Roasted Turkey Breast, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Glutino Chocolate Chip Cookies, Jiffy Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. more...
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losing 12.6 lb a week
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