Weigh In record (no journal entry) for 30 August 2016
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169.6 lb
Lost so far: 16.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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463 kcal
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Fat: 5.00g | Prot: 11.25g | Carb: 98.75g.
Breakfast: VIP Use Like Fresh Mixed Fruit, Simply To Go Blueberry Yogurt Parfait. more...
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losing 8.4 lb a week
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tjborgman's weight history
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