Weigh In record (no journal entry) for 30 August 2016
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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386 kcal
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Fat: 16.12g | Prot: 18.59g | Carb: 41.87g.
Breakfast: Egg, Hard Granola Bars, Orange Juice, Toasted Multigrain Bread. more...
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gaining 0.4 lb a week
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