Weigh In record (no journal entry) for 30 August 2016
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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3392 kcal
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Fat: 173.41g | Prot: 203.95g | Carb: 278.70g.
Breakfast: Hard-Boiled Egg, Coffee, EAS 100% Whey Protein Powder - Vanilla. Lunch: Tillamook Swiss Cheese Deli Sliced, Wal-Mart Rotisserie Chicken, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Chili's Fajita TRIO, Chili's Flour Tortillas, Guacamole with Tomatoes, Mission Restaurant Style Tortilla Chips. Snacks/Other: On The Border Border Brownie Sundae, Quest Peanut Butter Supreme, Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix (Package). more...
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3335 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Standing - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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gaining 2.1 lb a week
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