Weigh In record (no journal entry) for 19 November 2011
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2249 kcal
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Fat: 151.81g | Prot: 178.82g | Carb: 44.78g.
Breakfast: Heavy Whipping Cream, Mushrooms, Red Sweet Pepper, Egg, Butter, OWENS PORK SAUSAGE REG. Lunch: Cheddar Cheese, Broccoli, Ham (Boneless, Extra Lean and Regular, Cured). Dinner: Chicken Thigh Meat (Broilers or Fryers), Chicken Drumstick Meat and Skin (Broilers or Fryers), Mayo Real Mayonnaise, Pickles, Celery, Onions, Tuna in Oil (Canned). Snacks/Other: Caramel Chocolate Peanut Nougat Bar, Caramel Chocolate Peanut Nougat Bar, Turkey Pepperoni. more...
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2705 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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