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winter is coming i hope i can keep the faith went riding in the cold thursday 22degrees it hurt i am up now since 5:30am getting caffiened up for my morning ride today awesome weather 53degrees i only have 7 #s till my new goal weight updated it to 165#'s then it is on to getting muscle pumped in legs so i can get some speed on this bike and maintain , maintain , maintain !!! remembering always there is no victory without sacrifice !!!!
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1804 kcal
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Fat: 33.17g | Prot: 127.09g | Carb: 250.35g.
Breakfast: Hammer Gel - Montana Huckleberry, Original Beef Steak (1 oz), Cookies & Cream Nutrition Shake. Lunch: Diet Dr. Pepper, Coleslaw, Hamburger Bun, Pork Loin (Whole, Lean Only). Dinner: Cheerios - Breakfast Pack, Flour Tortilla, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Nonfat Frozen Yogurt, Nacho Cheese Chips, Fruit Yogurt (Nonfat). more...
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losing 1.2 lb a week
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