Weigh In record (no journal entry) for 19 November 2011
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116.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1520 kcal
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Fat: 50.10g | Prot: 80.79g | Carb: 189.16g.
Lunch: Taco Soup, Fuji Apples, Creamy Spinach Dip, Egg White, healthy heart. Dinner: Farmer's Harvest Vegetable Lasagna, Romaine Hearts, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Craisins. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2354 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Exercise machine (fast) - 1 hour. more...
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gaining 10.5 lb a week
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Ansley Fowler's weight history
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