Weigh In record (no journal entry) for 19 November 2011
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131.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1142 kcal
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Fat: 31.11g | Prot: 48.93g | Carb: 149.60g.
Breakfast: Light Multigrain English Muffin, Almond butter, Milk (Nonfat), Whole Milk, Coffee (Brewed From Grounds) , Stevia Extract in the Raw. Lunch: Parmesan Cheese (Grated), Egg, Chicken Stock, Plus Angel Hair Multigrain Pasta, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Organic Traditional Herb Pasta Sauce, Baby Carrots , Roasted Red Pepper Hummus, Mini White Rotini, Dry Grated Parmesan Cheese. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Stonyfield Strawberry Smoothie 4 Pack. more...
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steady weight
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