GrahamJOwen's Journal, 19 November 2011

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Weigh In record (no journal entry) for 19 November 2011

229.3 lb Lost so far: 30.9 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

1356 kcal

Fat: 22.60g | Prot: 70.20g | Carb: 212.40g. Breakfast: porage oats (old fashioned). Lunch: Five Bean Salad. Dinner: Chicken Curry with Rice. Snacks/Other: Pickled Onions. more...

2533 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 30.9 lb a week

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GrahamJOwen's Journal, 19 November 2011

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