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Yesterday was the first day that I started working on myself. I have been trying to do this the right way but sometimes it is not easy. My goal will be to eat before 7 pm and let my body adjust but that will take dedication. I'm happy to be taking this journey just for myself. I am not asking for anyone's opinion or outlook. I am going to lose 123 pounds with the grace of God. I am going to work this out nice and slow so that I get see my results. I will not get surgery of any kind to lose weight I am healthy with no problems so I won't start giving myself problems now at 34 years old. This will not be easy but I am determine. I have thought about surgery for to long because so many family member have got it done. I respect them and love them but this is my journey not theirs. So congrats to everyone here and goodnight. See you tomorrow God willing!!!!
Diet Calendar Entry for 29 August 2016:
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2994 kcal
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Fat: 114.60g | Prot: 91.67g | Carb: 410.23g.
Breakfast: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Lunch: Pringles Cheddar Cheese Potato Crisps, Lifesavers Gummies 5 Flavors, Pepsi Pepsi (12 oz), Sweet Cherries, French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Croutons, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Dinner: Apple Juice (Frozen Concentrate, Diluted with Water), Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Oreo Chocolate Sandwich Cookies, Apple Juice (Frozen Concentrate, Diluted with Water), Doritos Nacho Cheese Tortilla Chips (28g), Half and Half or Heavy Cream, Farmland Dairies Heavy Cream, 1% Fat Milk, Yellow Cake (with Vanilla Frosting). more...
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