Weigh In record (no journal entry) for 18 November 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1018 kcal
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Fat: 49.33g | Prot: 61.21g | Carb: 84.41g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Dinner: Wheat Crackers, Cheddar or American Cheese (Reduced Fat, Pasteurized), Baked Potato Stuffed with Sour Cream (Peel Eaten), French Onion Soup, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking), Angus Beef Loin New York Strip Steak. Snacks/Other: Diet Coke, McFlurry with Oreo Cookies. more...
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2381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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