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AliC73
Journal
29 Aug 16
AliC73's Journal, 29 August 2016
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Weigh In record (no journal entry) for 29 August 2016
162.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2016:
855 kcal
Fat: 34.00g | Prot: 55.00g | Carb: 89.00g.
Breakfast:
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Beachbody Shakeology - Vegan Chocolate.
Lunch:
Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
Dinner:
Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing.
Snacks/Other:
Frigo Natural String Cheese Part Skim, Coca-Cola Diet Coke with Lime.
more...
2333 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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