Weigh In record (no journal entry) for 29 August 2016
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298.4 lb
Lost so far: 11.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1071 kcal
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Fat: 32.96g | Prot: 31.33g | Carb: 172.85g.
Lunch: Lindsay Large Black Olives, Lettuce Salad with Assorted Vegetables, Kraft Fat Free French Style Dressing, Perdue Popcorn Chicken Bites. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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gaining 1.3 lb a week
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