Weigh In record (no journal entry) for 30 August 2016
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1770 kcal
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Fat: 57.65g | Prot: 116.85g | Carb: 195.89g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix. Lunch: Green String Beans, Carrots, Chicken Breast Meat (Roasted, Cooked), Masterfoods Honey Mustard Chicken Base, SunRice Jasmine Rice. Dinner: Garlic, Onions, Spinach, Mushrooms, Coles Beef Mince, Leggo's Hidden Veg Bolognese with Carrots & Spinach, Penne. Snacks/Other: Bananas, Margarine (Regular), Vegemite Vegemite, Ryvita Multi-Grain, Watermelon, Strawberries. more...
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gaining 0.6 lb a week
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