Barb2015's Journal, 29 August 2016

219.1 lb Lost so far: 13.9 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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984 kcal

Fat: 41.78g | Prot: 119.38g | Carb: 26.09g.   Breakfast: Carrington Farms Organic Chia Seeds, CytoSport 100% Whey Protein - Chocolate, Coffee. Lunch: Marketside Asian Salad, Chicken Breast. more...

2934 kcal

Activities & Exercise: Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...