Weigh In record (no journal entry) for 29 August 2016
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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945 kcal
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Fat: 40.33g | Prot: 68.49g | Carb: 81.03g.
Breakfast: Banana, VPX Redline, Kroger Carbmaster Cinnamon Roll Yogurt. Lunch: White Rice, Prospect Farms All Natural Rock Cornish Game Hen. Snacks/Other: Arrowhead Water, Talking Rain Sparkling Ice - Kiwi Strawberry, Grenx GreenteaHP, Talking Rain Sparkling Ice - Cherry Limeade. more...
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3388 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.0 lb a week
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