Weigh In record (no journal entry) for 29 August 2016
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197.6 lb
Lost so far: 20.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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317 kcal
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Fat: 10.94g | Prot: 17.58g | Carb: 43.77g.
Breakfast: Thomas' Light English Muffin, Chick-fil-A Fruit Cup (Large), Egg. more...
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losing 1.0 lb a week
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