Weigh In record (no journal entry) for 29 August 2016
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1030 kcal
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Fat: 56.00g | Prot: 43.00g | Carb: 92.50g.
Breakfast: Ralphs Whole Raw Almonds. Lunch: Publix Red Seedless Grapes, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Pepperidge Farm Seasoned Croutons, Keebler Zesta Original Saltine Crackers, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Classic Garden Salad. Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
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gaining 0.8 lb a week
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