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34.5 inch waist...
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181.6 lb
Lost so far: 9.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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780 kcal
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Fat: 39.50g | Prot: 51.50g | Carb: 62.50g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Kirkland Signature Organic Low Fat 1% Milk, Fairlife Chocolate Milk. Lunch: Jiffy Creamy Peanut Butter, Maranatha No Stir Crunchy Almond Butter, Schwebel's BIG Enriched Bread. more...
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gaining 1.9 lb a week
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