Weigh In record (no journal entry) for 29 August 2016
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194.2 lb
Lost so far: 26.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1303 kcal
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Fat: 64.74g | Prot: 89.47g | Carb: 101.87g.
Breakfast: Great Value Half & Half, Coffee, Egg, Sliced Ham (Extra Lean), Laughing Cow Mini Babybel Light Cheese. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Luigi's No Sugar Added Real Italian Ice Variety Pack, Five Guys Bunless Little Cheeseburger, Muscle Milk Chocolate Low-Fat Protein Shake. Dinner: Tomato Sauce, Zucchini, NutriSystem Ravioli with Meat Sauce. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Emerald Dry Roasted Almonds 100 Calorie Pack, Chocolate Creme Pie, Wickles Pickles. more...
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2423 kcal
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Activities & Exercise:
Power Walking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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