Weigh In record (no journal entry) for 18 November 2011
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130.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1891 kcal
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Fat: 66.80g | Prot: 125.80g | Carb: 127.32g.
Breakfast: Corn Tortillas, Pork Loin (Tenderloin), Egg, Bacon. Lunch: IsoNatural Whey, Whole Milk. Dinner: Brandy, Broken Halo IPA, Hamburger with 1/4 Lb Meat on Bun, Macaroni and Cheese Entree (Canned). Snacks/Other: Traditional Plain Greek Yogurt, Cottage Cheese, Clover Honey, Apples. more...
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losing 2.3 lb a week
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campersand's weight history
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