Weigh In record (no journal entry) for 29 August 2016
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227.1 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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2602 kcal
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Fat: 193.56g | Prot: 79.68g | Carb: 169.41g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added). more...
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losing 4.2 lb a week
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