geormc's Journal, 18 November 2011

174.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 93.82g | Prot: 113.61g | Carb: 125.24g.   Breakfast: Poached Egg, Dried Chia Seeds, Chamomile Tea (Brewed). Dinner: Hollandaise Sauce, Asparagus, Red Table Wine, BBQ Sauce, Ground Beef (90% Lean / 10% Fat), Cocktail Sauce, Cherry Tomatoes, Dried Cranberries, Natural Crumbled Feta Cheese, Italian Salad Dressing, Organic Baby Spring Mix, Portabella Mushrooms, Baby Spinach, Atlantic Salmon (Farmed), Steamed or Boiled Shrimp, Gala Apples, Navels Oranges, Cocktail Sauce, Tartar Sauce. Snacks/Other: Strawberries, Chamomile Tea (Brewed), Chocolate Milk Shake. more...

2279 kcal

Activities & Exercise: swimming - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...