Weigh In record (no journal entry) for 18 November 2011
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1301 kcal
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Fat: 54.01g | Prot: 110.53g | Carb: 93.91g.
Breakfast: Scrambled Egg. Lunch: Black Bean & Corn Salsa, Black Beans, Organic Lentil Beans, Ground Turkey (Cooked), Diet Dr. Pepper (12 oz can). Snacks/Other: Organic Lentil Beans, Diet Dr. Pepper (12 oz can), Black Beans, Ground Turkey (Cooked), Black Bean & Corn Salsa, Newman's Own Organic Peppermints. more...
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losing 5.0 lb a week
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b0n2a1's weight history
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