Cinbuddha's Journal, 28 August 2016

was a bit naughty today, but not too bad 😉

261.4 lb Lost so far: 3.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 48.81g | Prot: 65.08g | Carb: 94.22g.   Breakfast: Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Clear Value Tomato Sauce, Kroger Bottled Water. Lunch: Jason's Deli Tomato Slice, Souper Salad Green Bell Peppers, Great Catch Cooked Small Shrimp, Mexican Rice, Flour Taco Shell, Calavo Homestyle Guacamole, Daisy Sour Cream, Goya Traditional Refried Pinto Beans. Dinner: Kroger Bottled Water, Frank's Red Hot Thick, Broccoli, Cream Cheese, Corn, Chicken Breast, Pillsbury Original Crescent Rolls. Snacks/Other: 4 Grain Hard Boiled Eggs. more...

2982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...