101 mg/dL
|
211.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2011:
|
1659 kcal
|
Fat: 48.69g | Prot: 70.36g | Carb: 247.86g.
Breakfast: Raisins, Blueberries , 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Apple Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Zucchini, Mashed Potato (from Fresh), Yellowtail (Fish) (Mixed Species), New England Clam Chowder (Canned, Condensed). Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
|
|
2957 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmeikle's weight history
|