Weigh In record (no journal entry) for 28 August 2016
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297.8 lb
Lost so far: 22.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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2002 kcal
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Fat: 67.79g | Prot: 108.83g | Carb: 243.51g.
Breakfast: Driscoll's Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Cheese Pizza, Golden Chick Mac & Cheese, Cheese Pizza with Vegetables, Green String Beans, Fresh & Easy Tikka Marinated Chicken Tenders, Beef Brisket (Whole, Lean Only). Snacks/Other: Graeter's Black Raspberry Chocolate Chip Ice Cream, Driscoll's Blackberries. more...
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4283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Jiu Jitsu - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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