Weigh In record (no journal entry) for 18 November 2011
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1114 kcal
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Fat: 92.13g | Prot: 60.10g | Carb: 7.76g.
Breakfast: Hot Dog, Natural Sharp Cheddar Chunk Cheese. Lunch: Grilled Tilapia Signature Grilled, Baby Spinach with Zesty Greens. Dinner: Polish Sausage. more...
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losing 3.5 lb a week
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