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gangazumba
Journal
28 Aug 16
gangazumba's Journal, 28 August 2016
gangazumba's Profile
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Weigh In record (no journal entry) for 28 August 2016
191.6 lb
Lost so far:
49.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2016:
1140 kcal
Fat: 62.20g | Prot: 53.75g | Carb: 92.25g.
Breakfast:
IHOP Sirloin Tips & Eggs, IHOP Seasoned Fries.
more...
3448 kcal
Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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