Weigh In record (no journal entry) for 28 August 2016
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126.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2016:
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1786 kcal
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Fat: 135.44g | Prot: 116.01g | Carb: 48.87g.
Breakfast: Coffee and Chicory, Hodgson Mill Milled Flax Seed, one minute muffin, Heavy Cream. Lunch: Butter (Salted), Heavy Cream, Coffee and Chicory. Dinner: ShopRite Balsamic Vinegar, House Salad, Shrimp, Butter, Broccoli Flower Clusters, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Hodgson Mill Milled Flax Seed, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, one minute muffin. more...
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gaining 1.0 lb a week
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right-now-or-never's weight history
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