Tvljim50's Journal, 18 November 2011

188.0 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 56.81g | Prot: 79.49g | Carb: 186.08g.   Breakfast: High Protein Shake - Creamy Milk Chocolate, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Penne Wheat Pasta, Peanut Butter and Jelly Sandwich (Kids). Dinner: Protein Drink Mix, Breadstick, Baked Rigatoni. Snacks/Other: Peanuts. more...

2301 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...