andersL's Journal, 18 November 2011

179.9 lb Lost so far: 3.2 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

---

2177 kcal

Fat: 45.43g | Prot: 72.28g | Carb: 226.78g.   Breakfast: Coffee, Oatmeal. Dinner: original Corn Chips (Fritos), Cos or Romaine Lettuce, Chili Con Carne. Snacks/Other: Lite Beer, Clif Bar - Crunchy Peanut Butter. more...

2533 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours, Sleeping - 6 hours. more...