Weigh In record (no journal entry) for 18 November 2011
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218.3 lb
Lost so far: 83.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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376 kcal
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Fat: 5.15g | Prot: 52.91g | Carb: 28.41g.
Breakfast: orange. Lunch: chicken breast. Dinner: cheese cottage 1 % fat. more...
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losing 2.2 lb a week
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kaash's weight history
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