Weigh In record (no journal entry) for 29 December 2009
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128.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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1164 kcal
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Fat: 30.77g | Prot: 48.67g | Carb: 139.64g.
Breakfast: Almond Breeze Vanilla, Product 19. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Singles American Cheese Slices, Split-Top Wheat Bread, V8 Sweet Red Pepper Soup. Dinner: Cabernet Sauvignon Wine, Crumbled Goat Cheese, Sugar Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Devil's Food Cookie Cakes. more...
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2201 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Standing - 1 hour, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 7 hours. more...
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losing 2.3 lb a week
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