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Trotz Party mit Bier und Jägermeister beim Laternenfest ein paar Gramm verloren... Hitze hat wohl Wasser in mir verdampft
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250.7 lb
Lost so far: 84.4 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1258 kcal
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Fat: 57.59g | Prot: 96.10g | Carb: 80.09g.
Breakfast: Harzer Harzer Käse, Weizenbrötchen, Kaffee, REWE Bio Süßrahmbutter, BioBio Streichcreme Shiitake-Champignon. Dinner: Purland Steak Mexico, Netto Feldsalat Mix, Ener Bio Roggen-Vollkornbrot, Cucina Balsamico Creme. Snacks/Other: Volvic Wasser. more...
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5319 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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