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Cinbuddha
Journal
27 Aug 16
Cinbuddha's Journal, 27 August 2016
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Weigh In record (no journal entry) for 27 August 2016
261.4 lb
Lost so far:
3.6 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2016:
1068 kcal
Fat: 47.91g | Prot: 73.09g | Carb: 78.29g.
Breakfast:
Eat Smart Snow Peas, Wal-Mart Rotisserie Chicken.
Lunch:
Wal-Mart Rotisserie Chicken, Kroger Bottled Water.
Dinner:
Pita Pit Tzatziki Sauce, Pita Pit Chicken Souvlaki Pita, Kroger Bottled Water.
Snacks/Other:
Havarti Cheese, Houlihan's Tortilla Chips with Salsa.
more...
2982 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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