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k_okenka
Journal
18 Nov 11
k_okenka's Journal, 18 November 2011
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Weigh In record (no journal entry) for 18 November 2011
212.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2011:
1944 kcal
Fat: 63.68g | Prot: 77.26g | Carb: 212.26g.
Breakfast:
Fruit & Maple Oatmeal, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal.
Lunch:
Classic Buffalo Burger.
Dinner:
Grilled Chicken Kabob, Celery, Mai Tai, Grilled Cheese Sandwich.
Snacks/Other:
Cheesesticks Mozzarella Filled Garlic Bread Sticks.
more...
2373 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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