Weigh In record (no journal entry) for 27 August 2016
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1004 kcal
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Fat: 41.39g | Prot: 63.29g | Carb: 97.99g.
Breakfast: Couscous (Cooked), Salmon, Rice Dream Original Rice Milk Drink, Dannon Greek Yogurt - Plain (Container), Strawberries, Better Body Foods Organic Chia Seeds, Coffee. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Strawberries, Butter, Schwan's Roasted Sweet Potatoes, Swift Premium Onion & Garlic Marinated Pork Loin. Snacks/Other: Cauliflower, Olive Oil. more...
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1358 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Grocery Shopping - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 3.9 lb a week
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