Weigh In record (no journal entry) for 18 November 2011
|
187.0 lb
Lost so far: 53.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2011:
|
1015 kcal
|
Fat: 50.30g | Prot: 77.98g | Carb: 60.10g.
Breakfast: Boiled Egg, Light Chicken Noodle Soup. Lunch: Garden Salad, Cheddar Cheese, Boiled Egg, Green Olives, Chicken with Dumplings Soup (Canned, Condensed), Select Harvest Creamy Potato with Roasted Garlic Soup. more...
|
|
2797 kcal
|
Activities & Exercise:
Exercise machine (fast) - 28 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonniefisher's weight history
|