Weigh In record (no journal entry) for 18 November 2011
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180.0 lb
Lost so far: 109.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1078 kcal
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Fat: 50.79g | Prot: 54.71g | Carb: 109.71g.
Breakfast: Light Fat Free White Chocolate Strawberry Yogurt. Lunch: Teriyaki Beef Jerky, Dry Roasted Almonds (Without Salt Added). Dinner: Wavy Original Potato Chips, Hamburger (Single Patty). Snacks/Other: Water (Bottled), Tap Water, Water (Bottled), Signature Sundaes Peanut Butter Cup Sundae. more...
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steady weight
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